Hi, we’re Matt & Kat, a husband and wife Holistic Chef and Certified Nutrition Coach team. Since discovering the power of using food as medicine to overcome health struggles, we've made it our mission to make healthy eating for special diets simple, enjoyable, and delicious!
About us
I spent years struggling with the effects of a poor diet and heavy ADHD medication. While I enjoyed cooking, I never valued eating healthy because I didn’t believe nutrition mattered or that healthy food was easy to make and taste good—until I changed my diet and experienced the life-changing benefits firsthand.
About Matt
I spent years battling constant bloating, IBS, migraines, acne, and anxiety, not realizing how deeply my daily habits were impacting my health. It wasn’t until I discovered the power of small, foundational changes in food, sleep, movement, and mindset that I began to feel truly free, healthy, and alive—and now I help others do the same.
About Kat
Hi, we’re Matt & Kat, a husband and wife Holistic Chef and Certified Nutrition Coach team. Since discovering the power of using food as medicine to overcome health struggles, we've made it our mission to make healthy eating for special diets simple, enjoyable, and delicious!
About us
Paragraph
I spent years struggling with the effects of a poor diet and heavy ADHD medication. While I enjoyed cooking, I never valued eating healthy because I didn’t believe nutrition mattered or that healthy food was easy to make and taste good—until I changed my diet and experienced the life-changing benefits firsthand.
About Matt
I spent years battling constant bloating, IBS, migraines, acne, and anxiety, not realizing how deeply my daily habits were impacting my health. It wasn’t until I discovered the power of small, foundational changes in food, sleep, movement, and mindset that I began to feel truly free, healthy, and alive—and now I help others do the same.
About Kat
