Enjoy the ease of healthy, restaurant-quality meals prepared right in your own kitchen by our Holistic Chef and Certified Integrative Nutrition Coach.
Our in-home meal prep service is fully customized to your dietary needs—including gluten-free, dairy-free, and other food sensitivities or allergies, or medically necessary diets. Whether you’re managing specific health goals or simply want nourishing meals without the stress of cooking, we create weekly or one-time meal prep solutions tailored just for you.
All meals are made fresh, using high-quality ingredients, and designed to support your lifestyle—so your fridge is always stocked with food that makes you feel your best.
In-home Meal prep
The Process
Together, we’ll create a clear vision for your personalized meal plan. We’ll explore:
- Nourishing ingredients that fuel your body and support your specific needs;
- Blood sugar–balancing strategies for steady energy and fewer cravings;
- Any guidance from your doctor(s) or trusted health professionals, so your plan supports your overall care; and
- Your flavor and texture preferences, from creamy comfort to bright and zesty.
We believe in upgrading—not eliminating—the foods you love. Think of it as a fresh, health-forward twist on your old favorites: creamy pastas made lighter, decadent desserts with natural sweeteners, and hearty comfort meals packed with nutrient-rich ingredients.
By the end of your session, you’ll have a customized game plan that feels doable, delicious, and deeply aligned with your wellness journey.
Empowered Eating consult
Then, our Holistic Chef will prepare a 7-day meal plan for you to review based on the package you've chosen with our Nutrition Coach. Once you're happy with the menu, we will schedule a time for us to turn your kitchen into a classroom. We encourage you to participate in the meal prep process so you can become independent and empowered when preparing these new meals in the future.
Mealcraft Session
Better Ingredients, Better Flavor... We are building relationships with local farms who share our passion for quality and sustainability. From crisp seasonal vegetables to responsibly raised proteins, we work diligently to source each ingredient with care — because great flavor begins long before it reaches your plate. Our commitment to mindful sourcing means you get meals that are not only delicious and nourishing, but also support a healthier planet and community.
We will provide you an itemized quote for the cost of ingredients.
Behind the Scenes
Pricing
$500
All Meals (breakfast, lunch & dinner):
$200
One Meal (ex. lunch or dinner):
$100
Nutrient Rich Smoothies:
$75
Wholesome Snacks:
Pick Your Package:
At cost
Ingredients:
$200
Chef Service Fee:
Complimentary
Empowered Eating
Coaching Session:
Select one option or combine a few.
FAQ's
We come to your home and prepare 7 days worth of fresh, restaurant-quality meals tailored to your dietary needs. Everything is cooked, portioned, and stored—so you always have nourishing meals ready to go.
Yes...Every meal is customized to your needs, including gluten-free, dairy-free, low-FODMAP, and more! We take allergies and sensitivities seriously and work with you to create meals that are both safe and satisfying.
We focus on whole, nutrient-dense, restaurant-quality meals catered to your specific dietary needs and/or goals.
Most clients schedule weekly or bi-weekly sessions, but one-time or occasional prep is also available for busy weeks or special circumstances.
No! We will source all of the necessary ingredients.
You will pay for the ingredients/groceries. We will provide you with a quote at cost, as well as copies of all receipts.
We bring our own tools and equipment. All you need to provide is your kitchen.
Depending on the number of meals and complexity, sessions typically take between 2 to 6 hours.
Absolutely. We leave your kitchen as clean (or cleaner!) than we found it—dishes done, counters wiped, and meals neatly stored.
You can contact us through our Inquiry form (below). We’ll schedule a free consultation to discuss your dietary needs, goals, kitchen setup, and preferences to design a plan that works for you.